The Dental Habits that Can Alter Your Oral Health and Damage Your Smile

Posted .

Did you know that there are daily habits that you participate in that can severely damage your smile and alter your oral health? Well, it’s true, and some of those daily habits are:

Playing sports without wearing a mouthguard

If you play sports without wearing a mouthguard, there is a high chance that you’ll injure your jaw and smile. When the hard, forceful objects hit your mouth, they can break and chip your teeth and even knock them out of place. There is also a chance that you will misalign or injure your jaw. So, the best thing you can do is protect your oral health with a mouthguard.

Consuming sugary products

Sugary products can attack your teeth and create tooth decay, which is one of the most serious dental issues you can suffer from. Products like candy, cookies, and soda can severely damage your teeth and alter your oral health. So, it’s best to avoid consuming these products. However, if you do decide to have sugary foods and drinks, it’s best to thoroughly clean your smile afterward.

Snacking all day

Snacking throughout the day can make your teeth vulnerable to tooth decay, especially because snacking doesn’t give your teeth the time they need to produce protective shields that help them stay healthy and strong. So, it’s best to limit snacking as much as possible.

Chewing on pencils

Chewing on pencils is a habit that can create small tooth fractures in your enamel. Over time, those fractures can get bigger and thicker, resulting in major dental issues in the future.


Smoking is a dangerous habit that can stain your teeth, develop gum disease, and make you a victim of oral cancer. We strongly recommend that you avoiding using tobacco products as much as possible, and if you need help doing so, feel free to ask your dentist for advice.

Our dentists, Drs. DiGiovanni, Kaplan, and Schalland our Bel Air Smile Partners team encourage you to quit these habits if you do them. Quitting these habits will help you have the top-notch oral health you deserve. To learn more about poor dental habits in Havre de Grace, Maryland and Bel Air, please call our office at 410-939-4030 and talk to a member of our friendly and caring dental team. We are more than happy to help you, and we look forward to hearing from you!